Wellness and Counseling Presents

Gentle Movement and Meditation on ZOOM

This event recurs on Friday from September 13, 2024 – December 6, 2024
Join Exhale to Inhale and Bard College for the Fall 2024 Term! 

These 30-minute Exhale to Inhale Classes will offer time to check in with your stress levels, connect with your body, and make movement-based choices. Classes will include a brief centering and uplift weekly themes: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-acceptance, and Worthiness, to cultivate a focus throughout practice. You are welcome to join the class during any stage in the 12-week cycle throughout the Fall term and still feel supported and reap the benefits of this practice. 

Register here


 

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Our classes are perfect for beginners. 

No class November 29.

For more information, call 845-758-6822, e-mail [email protected],
or visit https://app.punchpass.com/org/18079/series/35887.

Time: 3:00 pm – 3:30 pm EDT/GMT-4

Location: Zoom via the link