Bard Athletics Presents
Winter Solstice Yoga: 108 Sun Salutations
Stevenson Athletic Center, Classroom 1
5:15 pm – 6:30 pm EST/GMT-5
Join Sarah Neighbors for this special event yoga class to mark the winter solstice. This traditional meditative vinyasa practice of 108 sun salutations marks the winter solstice on the darkest day of the year, and the return of light. Variations and modifications will be shared to help you make this practice your own. Following a warm-up, we will start making our way through 108 sun salutations. We will take periodic pauses as a group, though resting as you need throughout is encouraged. The session will end with a guided meditation. 5:15 pm – 6:30 pm EST/GMT-5
For more information, call 845-758-7531, or e-mail [email protected].
Time: 5:15 pm – 6:30 pm EST/GMT-5
Location: Stevenson Athletic Center, Classroom 1
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