Women's Yoga Workshop

This 90 minute women's only yoga workshop will be offered in two blocks:
2:30–3:00 pm Yoga Foundations will briefly cover breathing basics, body engagement, mindfulness, and modifications.
3:00–4:00 pm Vinyasa / Power Vinyasa Flow
Class will end with a brief restorative meditation
Attending both sessions is highly recommended but not a requirement.  

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For more information, call 845-758-7531 x7531, or e-mail [email protected].

Time: 2:30 pm – 4:00 pm EST/GMT-5

Location: Stevenson Athletic Center, Classroom 1

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